This morning

Today I am grateful for a perfect soft boiled egg and organic toast points with Irish breakfast tea.

I am grateful for my family especially my amazing daughter
I am grateful for my dog and kitty who are very sweet companions in their ways

I am grateful for a good nights sleep (induced by .5mg clonazepam) and for the luxurious opportunity to have a proper -lie- in, in quiet peace and comfort listening to the birds song in the trees.

I  grateful for the gift of loving kindness for myself, and my assignment to practice metta for the next year

I am grateful for all the wonderful resources available to me including feeling



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