Panic attacks

fear feels cold

Try to breathe
Breathe deeply
Remember lovingkindness practice
‘May I be filled with loving kindness
May I be free or safe from all forms of inner or outer danger or harm
May I have ease of wellbeing


Comments

Post a Comment

Popular posts from this blog

Paranoia and surveillance

According to foreclosure attorney andreotti and others, yes the plaintiff / bank is monitoring your social media so take steps such as encryption and vpn to protect yourself. The browser DuckDuckGo doesn’t track you, ( and epic has a built in vpn that doesn’t always work. Remember you’re not doing anything wrong. You’re not doing anything wrong!
Read more