Whatever you can do to gain traction
is sometimes a good thing.
It’s important to use discernment
And when you’re having a panic attack, recognize that’s what’s happening, breathe and follow your breath
Count backwards from 5
Know that wthe feeling will change
It’s important to use discernment
And when you’re having a panic attack, recognize that’s what’s happening, breathe and follow your breath
Count backwards from 5
Know that wthe feeling will change
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