Matilda

may be what you’re experiencing, maybe not. Probably not. Most definitely not. You’re experiencing something quite traumatic, and if you didn’t have ptsd before you sure do now,

Maybe you wake up one morning feeling pulled one edtbit the other Maybe you need to move in sftrrvdo much time didn’t fighting? Maybe you will win your case and then what! For sure you’re going to be ok and possibly off anxiety medication too

is sometimes a good thing. It’s important to use discernment And when you’re having a panic attack, recognize that’s what’s happening, breathe and follow your breath Count backwards from 5 Know that wthe feeling will change

At some point in your process, you will be faced with big choices of strategy and ways ahead, through, even out of your situation. Consider each carefully as you can and be strategic as you can This can be challenging while experiencing intense emotions Also you will need to ask for help and expert advice